Integrative Health

Coaching

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Welcome

Your Simple Path to Sustainable Changes Begins Here

I am Christina Zelezen
So excited that you are here ♥.

Certified Integrative Health Coach,
Yoga Teacher | Reiki I & II

My Philosophy of Integrative Health Coaching:

Treating the bio-individual, finding what is right for you.
A balanced approach that addresses nutrition, physical health, mental clarity, and emotional well-being
Fostering sustainable lifestyle changes without the overwhelm or restriction.

My Story

“Working with Christina has been truly wonderful. The personalized approach and support have made a significant difference in my overall well-being.”

Ashley A.

Why Choose Health Coaching?

Aligning yourself with your values and beliefs, stress management, accountability, creating lasting, sustainable habits.

Our tailored approach addresses all of the above to promote overall well-being and mental clarity so you can nurture your mind, body and spirit.

Nutritional support and physical wellness.

Empowering your health and well-being through holistic lifestyle interventions and natural remedies. Also through tracking, "crowding out" items that do not serve you, and finding a style of movement that fits your bio-individual needs.

Your Physical Health: The State of The Body

Your Mental Health: The State of the Mind

Your Emotional Health: The Ability to Feel

Your Spiritual Health: The Ability to Find Joy in the Simple Things

Schedule an appointment